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	<title>Bodybuilding Blog</title>
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	<link>http://www.bodybuildinggod.com</link>
	<description>Bodybuilding Articles</description>
	<lastBuildDate>Mon, 19 Oct 2009 08:42:25 +0000</lastBuildDate>
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		<title>Arginine Supplement Update</title>
		<link>http://www.bodybuildinggod.com/arginine-supplement-update/</link>
		<comments>http://www.bodybuildinggod.com/arginine-supplement-update/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:42:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[amino acid availability]]></category>
		<category><![CDATA[anabolic effects]]></category>
		<category><![CDATA[arginine]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[nitric oxide]]></category>

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		<description><![CDATA[
You&#8217;ve known for some time that supplementing with arginine preworkout leads to increased vascularity, better muscle pumps, and more intense workouts.  These effects are due to increased production of the potent vasodilator nitric oxide (NO).  For the most part the effects of nitric oxide on muscle growth and strength have been credited to [...]]]></description>
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		<title>Vitamin D for Muscle Gains and Weight Loss</title>
		<link>http://www.bodybuildinggod.com/vitamin-d-for-muscle-gains-and-weight-loss/</link>
		<comments>http://www.bodybuildinggod.com/vitamin-d-for-muscle-gains-and-weight-loss/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:23:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[lose weight with vitamin d]]></category>
		<category><![CDATA[vitamin d muscle gains]]></category>
		<category><![CDATA[vitamin d supplementation]]></category>
		<category><![CDATA[vitamin d weight loss]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/?p=123</guid>
		<description><![CDATA[
Depending on where you live, it&#8217;s not hard to realize that winter is approaching rather quickly just by stepping foot outside your door.  Even I don&#8217;t need super powers to the obvious weather changes.  It&#8217;s not summer anymore ladies and gentlemen, and thus concludes that vitamin D will decrease as you will get [...]]]></description>
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		<item>
		<title>Pre-Exhaust Leg Workout Routine</title>
		<link>http://www.bodybuildinggod.com/pre-exhaust-leg-workout-routine/</link>
		<comments>http://www.bodybuildinggod.com/pre-exhaust-leg-workout-routine/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 08:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[barbell squats]]></category>
		<category><![CDATA[leg extensions]]></category>
		<category><![CDATA[leg presses]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[leg workout routine]]></category>
		<category><![CDATA[pre exhaust leg workout routine]]></category>
		<category><![CDATA[secondary muscle groups]]></category>
		<category><![CDATA[single joint exercises]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/pre-exhaust-leg-workout-routine/</guid>
		<description><![CDATA[
The qualities for a successful bodybuilder is one that chooses to find ways to make his or her training more difficult instead of looking for ways to make their workout easier.  There&#8217;s a fine line between a successful bodybuilder and a not so successful bodybuilder.  You can really boost your leg training day [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat for Mass</title>
		<link>http://www.bodybuildinggod.com/eat-for-mass/</link>
		<comments>http://www.bodybuildinggod.com/eat-for-mass/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 08:19:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bulk cycle]]></category>
		<category><![CDATA[mass gaining nutrition program]]></category>
		<category><![CDATA[maximum muscle mass]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/eat-for-mass/</guid>
		<description><![CDATA[Every meal you eat is critical when you are trying to gain maximum muscle mass.  Nearly every bodybuilder has heard of the seafood diet.  For a mass gaining nutrition program, it&#8217;s pretty easy to follow.  It&#8217;s where you eat whatever you see.  Get it?  When it comes down to the [...]]]></description>
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		<title>Deadlifts and Kettlebells:  A Powerful Combination for Amazing Pulling Strength</title>
		<link>http://www.bodybuildinggod.com/deadlifts-and-kettlebells-a-powerful-combination-for-amazing-pulling-strength/</link>
		<comments>http://www.bodybuildinggod.com/deadlifts-and-kettlebells-a-powerful-combination-for-amazing-pulling-strength/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[deadlift training]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[kettle bell training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pulling strength]]></category>
		<category><![CDATA[stronger deadlifts]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/deadlifts-and-kettlebells-a-powerful-combination-for-amazing-pulling-strength/</guid>
		<description><![CDATA[
 	 	
If you are wanting to improve your athletic ability, overall body strength and power, and a powerful strong back, then you need to start doing deadlifts and use kettlebells more often.  Trust me, these are the one two punch that you&#8217;re missing out if these exercises aren&#8217;t involved in your routine yet. [...]]]></description>
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		<item>
		<title>HMB Review</title>
		<link>http://www.bodybuildinggod.com/hmb-review/</link>
		<comments>http://www.bodybuildinggod.com/hmb-review/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bodybuilding hmb]]></category>
		<category><![CDATA[hmb review]]></category>
		<category><![CDATA[hmb reviews]]></category>
		<category><![CDATA[hmb supplement]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/hmb-review/</guid>
		<description><![CDATA[
 	 	
It doesn&#8217;t make any sense to reinvent the wheel, especially when it comes to tried and true supplements.  One such supplement is amino acids.  Over the years, science has hashed out the main reason for the efficacy of this powerful muscle building supplement:  Essential amino acids (those arent manufactured in [...]]]></description>
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		<item>
		<title>Bigger Forearms</title>
		<link>http://www.bodybuildinggod.com/bigger-forearms/</link>
		<comments>http://www.bodybuildinggod.com/bigger-forearms/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 23:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[big forearms]]></category>
		<category><![CDATA[bigger forearms]]></category>
		<category><![CDATA[get big forearms]]></category>
		<category><![CDATA[get bigger forearms]]></category>
		<category><![CDATA[reverse curl]]></category>
		<category><![CDATA[reverse wrist curls]]></category>
		<category><![CDATA[training forearms]]></category>
		<category><![CDATA[wrist curls]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/bigger-forearms/</guid>
		<description><![CDATA[
 	 	
What do you do first after a heavy duty biceps workout?  If you answered, “struggle to reach back and take off my sweating soaked t-shirt,” we like your training intensity but regret to inform you that you&#8217;ve skipped a step.  Nothing goes better with big arms than big forearms.  If [...]]]></description>
		<wfw:commentRss>http://www.bodybuildinggod.com/bigger-forearms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Injuries: When to Apply Heat or Ice</title>
		<link>http://www.bodybuildinggod.com/bodybuilding-injuries-when-to-apply-heat-or-ice/</link>
		<comments>http://www.bodybuildinggod.com/bodybuilding-injuries-when-to-apply-heat-or-ice/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bodybuilding injuries]]></category>
		<category><![CDATA[cryotherapy]]></category>
		<category><![CDATA[ligament strains]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[muscle strains]]></category>
		<category><![CDATA[tendon strains]]></category>
		<category><![CDATA[thermotherapy]]></category>
		<category><![CDATA[weightlifting injuries]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/bodybuilding-injuries-when-to-apply-heat-or-ice/</guid>
		<description><![CDATA[

  

If you train daily like most bodybuilders, chances are you’ve encountered delayed onset muscle soreness (DOMS), muscle/tendon strains, ligament sprains and or muscle spasms.  The repetitive nature of weight training, in addition to the high volume and intensity required to make continuous progress puts a tremendous amount of stress on the body.  The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Pick An Exercise Program</title>
		<link>http://www.bodybuildinggod.com/how-to-pick-an-exercise-program/</link>
		<comments>http://www.bodybuildinggod.com/how-to-pick-an-exercise-program/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 04:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[picking an exercise program]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/how-to-pick-an-exercise-program/</guid>
		<description><![CDATA[There are many options that we have to get our exercise in each day. With all of the gyms, weight loss commercials and crazy exercise gadgets out there, how is one to choose the exercise program that will fit their schedule, budget and body type?
The first thing to consider is what do you enjoy doing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise your Mind</title>
		<link>http://www.bodybuildinggod.com/exercise-your-mind/</link>
		<comments>http://www.bodybuildinggod.com/exercise-your-mind/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 09:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise mentality]]></category>
		<category><![CDATA[exercise thoughts]]></category>
		<category><![CDATA[exercise your mind]]></category>
		<category><![CDATA[mind exercises]]></category>

		<guid isPermaLink="false">http://www.bodybuildinggod.com/exercise-your-mind/</guid>
		<description><![CDATA[

  

The mind is a terrible thing to waste and a great thing to exercise.  Scientists are finding that physical exercise is not only good for the body, but it is equally as good for the brain.  Always adapting, the human brain rewires itself even when we are in our old age.  While disease [...]]]></description>
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