Every meal you eat is critical when you are trying to gain maximum muscle mass. Nearly every bodybuilder has heard of the seafood diet. For a mass gaining nutrition program, it’s pretty easy to follow. It’s where you eat whatever you see. Get it? When it comes down to the science of eating, it’s really more than just eating everything in sight. Although, there is a lot of truth that the more you eat, the more weight you’ll gain.

But what kind of weight are you trying to seek out? Muscle or fat? I’d assume you are looking to gain muscle. In this case, you have to know what to eat prior to your workout and after your workout, and throughout the rest of the day. Knowing exactly what you eat at every meal time is essential to maximize your efforts while bulking up. What determines if you add more muscle or more fat depends on what foods you eat and combine.

When it comes to packing on size, you have to consume a lot of protein, quality carbohydrates, and healthy fats. In terms of your overall consumption of calories, the bulk of your diet should be coming from carbohydrates. Consuming a large amount of carbohydrates is the basis of any bulking diet. The reason behind this is because they stimulate insulin release by creating a space of growth. But for you to go from being a small fry to a hulk like beast, it’ll take more than just knowing that carbs are important in your diet. To pack on the most muscle mass and enhance your muscle recovery.