August 31st, 2009 at 11:24 am » Comments (0)

If you are wanting to improve your athletic ability, overall body strength and power, and a powerful strong back, then you need to start doing deadlifts and use ...more »

July 25th, 2009 at 11:18 pm » Comments (0)

What do you do first after a heavy duty biceps workout? If you answered, “struggle to reach back and take off my sweating soaked t-shirt,” we like ...more »