September 29th, 2008 at 8:04 pm » Comments (0)

Although coffee has often been characterized as being bad for your health, various studies dispute that notion.  In fact, coffee is now considered a functional food because it ...more »

September 28th, 2008 at 9:56 am » Comments (0)

Genetics play a big part in having great obliques.  With the right nutrition though, you can accomplish a lot.  Getting your body fat below 10% will make a ...more »